Based on activity ideas for the Physical Recreation section of the Award, why not choose your own physical challenge for your Challenge100?

Use our ideas below for inspiration.

DANCE: Get up and dance for 100 hours. Do it in a class or at home.

Group dance stock photo

WALKING: Walk 100km by the end of 2021

Person walking

SWIMMING: Swim 100 length of your local community pool


CYCLING: Cycle every day for 100 days

Person looking out over hill

YOGA: Learn 100 yoga poses

Yoga stock photo

RUNNING: Do it as a team and halve the work! Grab a running partner and run 50km each